Stepping Out for Stress Relief

Are you struggling to cope with the stress of your daily life?

Are you suffering from the pressure of mental strain and anxiety, or feeling overwhelmed?

You’re not alone.

Most Americans feel some sort of daily stress in their lives, while even more may be suffering from health issues caused by stress and not even realize it!

Stress can affect your health by causing changes in your body or altering your thoughts, feelings, and behavior. Ignoring symptoms of stress can also lead to serious health problems, as stress is linked to high blood pressure, heart disease, obesity, and type 2 diabetes.

Walk and Relieve Stress

Do you recognize any of these common symptoms of stress?

How Stress Affects the Body and Mind: (more…)