Individual

One-on-one consulting available in a 3 month Basic -Two 30-minute appointments each month for 3 months or 6 month Elite Program – Two 40-minute appointments each month for 6 months. Beginning with a thorough assessment, individualized program tailored specific to your needs and goals.

Two sessions per month. An invitation to attend special events such as teleclasses, wellness workshops or other events when applicable. An array of recipes, handouts, books and other material or giveaways related to your individual program.

Appointments are available in-person or by phone depending on where you live. After each appointment, you will receive a detailed plan with steps to implement, other recommendations and notes so that your program can be easily followed and integrated successfully. Are you ready to reach YOUR goals?

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Group

Group program consulting is a fun way to reach your goals in a group setting. We discuss a variety of foods and techniques to improve your health, energy and vitality. The group sessions are typically held weekly with a minimum of 7 participants. Each session is 1.5-hour duration. An invitation to attend special events such as teleclasses, wellness workshops or other events when applicable. An array of recipes, handouts, books and other material or giveaways. Sessions are held in-person or by phone depending on where you live. This program can be tailored to offer you some one-on-one time just ask!

 

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Add on’s

  • 15-Minute appointments to discuss progress or answer any questions.
  • Pantry Make-over: If you live in the area and want the healthiest pantry in town (or somewhere in between). Service includes trip to your home, recommendations of items to replace and a full list of healthier alternatives as well as where to buy these new healthy items at.
  • Grocery Store trip: If you live in the area and want to learn how to navigate the aisles of the grocery store like a health pro, this service will be life changing.This service teaches you how to read labels and make the healthiest selections for you and your family.

 

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