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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only.

The purpose of this website is to promote broad consumer understanding and knowledge of various health topics and a healthy lifestyle.

It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

As the owner of this website, I have based my writings upon my own experiences, beliefs and extensive research regarding the topics covered in my website and Blog.

All diet decisions should be made with approval of your health care provider. This website is intended to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional.

Therefore, please read my articles and use the information that you derive from it appropriately and at your own risk.

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All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The publisher is not responsible for errors or omissions.