3 Easy Ways to Heal Chakras with Essential Oil

The chakra system is made up of seven energy centers that contribute to your physical, mental, emotional, and spiritual well-being. When one or more chakras is energetically depleted, the whole system can become weakened and compromised.

Fortunately, there are plenty of ways to strengthen and balance your energy! One of the most effective methods, for instance, is incorporating essential oils into your health routine.

Chakras

(more…)

Reflexology is Much More Than Just a Foot Massage

Most know reflexology as just a form of a relaxing foot massage. However, the applied technique of reflexology has an unlimited amount of health benefits that go far beyond a day at the spa.

Reflexology is the method of stimulating predefined pressure points on the feet that correspond to organs in the body. By pressing and massaging these points, energy begins to flow freely into the organs, easing discomfort and allowing the body to utilize its natural energy system to promote healing.

footmassage
One of the most well known benefits of using reflexology is that it promotes relaxation and reduces anxiety, which is a great place to start when looking at mind and body health. There has even been scientific research using EEGs, a test that tracks and records electrical activity in the brain, which showed evidence in alpha and theta waves slowing to a more relaxed state during a treatment which lead to a decrease in blood pressure and overall symptoms of stress and anxiety. (more…)

How to Say Goodbye to Stress

Unfortunately, life today is stressful but it doesn’t need to be if you learn some key ways to manage it or train yourself to respond to it in a more positive light.

The first thing you need to do is to take action and not let small issues turn into big mountains. In other words, reorganize your lifestyle.

fitness jump

The following is a guideline that will help you to say goodbye to your stress. (more…)